Wednesday, January 5, 2011

.. Beauty Umaira starting my day ..

What a good starting day.. I just had a mug of hot nescafe and a bottle of beauty umaira (supplement drink) as my breakfast today. :) Yeap, buy & drink of Beauty Umaira is one of my plan and it is under my monthly expenses list; to reduce my weight and also for healthy skin (as my sister in law adviced..). The taste not so bad. I feel like drink 'asam boi drink'.. hehe. Nice right? So, chaiyyok².. I hope it worth it.. i've to spent around RM289 for that. huwaaa @--@


Reference :
With Mayo Clinic nutritionist

Katherine Zeratsky, R.D., L.D.


Breakfast: Why is it so important to weight control?

Why does eating breakfast help control weight?


from Katherine Zeratsky, R.D., L.D.

Here are some of the ways regularly eating a healthy breakfast may help you lose excess weight and maintain your weight loss:

  • Eating breakfast reduces your hunger later in the day, making it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix, such as candy from the vending machine. In addition, prolonged fasting — which occurs when you skip breakfast — can increase your body's insulin response, which in turn increases fat storage and weight gain. In fact, skipping breakfast actually increases your risk of obesity.
  • Eating breakfast gets you on track to make healthy choices all day. People who eat breakfast regularly tend to eat a healthier diet — one that is more nutritious and lower in fat. When you skip breakfast, you're more likely to skip fruits and vegetables the rest of the day too.
  • Eating breakfast gives you energy, increasing your physical activity during the day. A healthy breakfast refuels your body and replenishes the glycogen stores that supply blood sugar (glucose). Skipping breakfast is associated with decreased physical activity.

Unfortunately, more Americans are skipping breakfast. If you're one of them — whether you're trying to save time or cut calories — you may want to reconsider, especially if you're trying to control your weight.


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